Monday, May 22, 2017

Backpack Injury Prevention

Injury is prevented by use of stylish backpacks for college, or opting for rolling school backpacks:


Backpacks are very popular now, especially with the young children and teenagers.
Even College students are carrying the books and supplies in backpacks.
Backpacks are very useful, but you have to use them the way they were design to be used.
The bags were design to distribute the weight of the load evenly among your back muscles.
Is there risk for injuries?
If the backpack is worn incorrectly or is too heavy, it can cause back problems to children and teenagers.
Improperly use of the backpack can cause muscles and joints injuries.
This can cause severe shoulders, neck and back pain.
Wearing backpack incorrectly can cause misalignment of your spine and you can end up with posture problems.
Continue reading and you will get some tips that you can us to prevent some these injuries.
Follow these simple guidelines when shopping for a backpack:
  1. Choose the right backpack
  2. Look for wide shoulder straps.
  3. Narrow straps can dig into the shoulder and this can cause pain restrict the blood circulation.
  4. Two shoulder straps is a must have.
  5. Backpack with one shoulder strap cannot distribute the weight evenly across the body.
  6. It should have a padded back to protect against any sharp object in the inside of the bag. It also helps with comfort.
  7. A waist strap to help with the distribution of the weight evenly
  8. The backpack should be lightweight.
  9. Rolling backpack is a good choice for young students who must carry heavy books and their laptop.
The main issues with rolling backpack, they going have be lift to get them up a set of stairs. How do prevent injury when wearing or carry a backpack.

  • You must always use both shoulders straps. Using only one shoulder strap can strain the back muscles.

  • Tighten the straps so that the backpack is against the back. The straps must hold the backpack about two inches above the waist.

  • Don't over pack the bag. The backpack should never weigh more a quart of the child body weight.

  • Organize the backpack so that you make use of all the compartments. Pack the heavy items to the center of the back.

  • Do not carry all you books that you need for the day. You should put some of the book that you don't immediately need in the
    school locker and take them out when you really need to use them.

  • You should never bend by the waist when carry the backpack on you back. You should bend by the knees if you to bend down.

  • Tips for parents:

  • Encourage your children to let you know when they are feeling discomfort or pain that may be cause from carry the backpack.
    Get together with other parents to exchange information and encourage your kids to make changes in the way the wear of carry
    their backpacks.

  • You can also do this if you can afford it. Buy a second set of textbooks, so that the student can have a set at home and at school.

  • I hope that this article will prevent you from having injuries.
    Louis Cremony is the CEO/Owner of [] This is an online store that was establish in 2007 to meet the growing demand for leather backpacks.

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    Help For Substance Abuse - Social Work Counseling Can Make a Difference For Recovery

    Column covers how to be a social worker, how long does it take to become a social worker, and the social worker requirements and usefulness for substance abuse issues:


    Social workers can work with people who are struggling with substance abuse issues as well as family members who fear addiction due to a negative family history. A social worker in this field may have clients that are addicted to heroin, crack cocaine, prescription drugs or alcohol. They may also be working with clients that have gone through rehab and are trying to maintain their gains. An addict can benefit by a counselor who can encourage and help them with finding treatment facilities or an outpatient program. Upon completion of drug addiction treatment, the client will need help with dealing with family plus adjusting back to the real world to search for a job. Often therapists will work with doctors and psychologists in team meetings to help with prescribing treatment to the client.
    Many social workers in this field find employment in prisons, treatment centers, hospitals, outpatient clinics and social services agencies. Sometimes work is needed to get the client out of denial and to fact that there is an addiction issue. For those that are already dealing with their problem, helping the client to make better choices and process their emotions in healthier ways is very important. The majority of the clients for substance abuse counseling will be addicted to street drugs and alcohol. However, now there is a growing trend of addiction to pain killer medications.
    Many people who want to pursue a career as a substance abuse social worker can get on the job training in certain settings. The minimum educational requirement for a social worker in substance abuse is a bachelor degree, also called the BSW. It would help to pursue a Master degree for high level jobs in the social work field. In addition, the course work will provide a thorough knowledge in social and substance abuse concepts, studies, theories, behavior habits related to substance abuse and research methods.
    The salary of a social worker in the substance abuse can vary depending on the location and job. Having a master's degree will give you a higher salary and being licensed also opens up more job opportunities. Getting a certification in addiction may be a requirement for certain positions as well.
    The job of a social worker in the substance abuse field can be very stressful, but rewarding. The position requires dealing with different types of people that may have a lot of rage, disappointment, suicidal ideas and difficult pasts. Also, this career requires someone that can keep information organized on patients and good records. Compassion is essential as well as a keen eye for manipulation as often someone who is vulnerable can be taken advantage of by another person. The gratitude from a client when they are thankful you helped them through a craving period can be very rewarding.
    Learn More About Social Work Roles Including Working With Addiction
    Stop by to read about Dealing with Difficult Patients as well as learn more about Forensic Social Work Jobs

    US Gambling Statistics Show Online Gambling Fun For Some, Dangerous For Others!

    Curated article on the mental health impact of online gambling, including pursuing discounts like Las Vegas USA Casino bonuses or similar great deals such as those at Royal Ace Casino:

    In the United States, gambling statistics show that live and online gambling has generated as much as $91 billion per year (as of 2006). The industry is responsible for billions more in related tourist income as well as the economic benefit of hundreds of thousands of jobs. In some states, gambling through lotteries is even used to raise money for college scholarships or much-needed infrastructure projects.
    When it comes to the gambling statistics related to what kinds of games Americans are playing, there might be some surprises. While commercial casinos still take in the largest share of legal gambling revenue (43% in 2000), and lotteries take second place (28% in 2000), online gambling is estimated to bring in an amount that is roughly equal to what is spent in Indian casinos each year. As the internet reaches more homes, so does online gambling. And unfortunately, so do some of the possible negative side effects.
    People who oppose gambling in general believe that it brings higher crime rates to an area. Of course, this isn't eligible for online gambling, unless you consider the possibility of your financial information being misused or hacked. But this risk isn't any greater with online gambling than with online shopping or bill paying.
    What is a concern is compulsive gambling. Some statistics on online gambling have shown that about ½ of 1% of the population may have a problem with compulsive gambling. True compulsive gambling means that the person cannot control their impulse to make the next bet, even when they are risking their job, home, health, or relationships. And United States gambling statistics show that people are twice as likely to become addicted to gambling when a casino is located within 50 miles of their home. With the advent of online casinos, there is no longer any true distance at all between a gambler and a casino, meaning more people have the potential to become addicted to their favorite online gambling game at a higher rate than to live gambling or playing the lottery. This has lead opponents of online gaming to call it the 'crack cocaine' of the gambling world.
    This problem has a serious impact for those who suffer from it, with compulsive gambling statistics showing that as much as 48% of the members of Gamblers Anonymous have considered suicide. And of those, more than 10% report having made a suicide attempt.
    Plus, some opponents fear that there is a great deal of opportunity for money laundering and organized crime via online casinos. Since the US doesn't allow any of them to be located in the country, companies have set up shop in foreign countries with questionable, if any, regulations. Some fear that US online gamblers may be unknowingly contributing to criminal activity.
    However, for the majority of us, compulsive gambling statistics don't apply. Online gambling is just another way to enjoy the internet, and perhaps to even earn some extra spending money! If you are able to set a limit on the amount you spend and stick to it, and if you don't endanger yours or your family's financial well being with the limit you set, then chances are you will not become one of the negative gambling statistics. But if you do ever find that your online gambling affects your work, your family, your health, your finances, or your social life, then you may need to seek some professional help.
    Jean Asta is a full-time writer & management analyst for clients on several continents. She has produced thousands of articles, ebooks, and operational report. For the latest gambling updates, top 10 online casinos [], casino odds & sports betting visit, an online casino guide []

    Get Sleep Spray Video Intro

    Information on the relatively new technology of melatonin spray, and where to get sleep spray in the market. Where to buy sprayable sleep may depend on how popular and well received the product becomes over the coming months:

    Sunday, January 8, 2017

    How to Buy Forskolin Right

    Here’s an authoritative tutorial that stresses that one buy forskolin that is verified for purity. This is the best way to benefit from the supplement for optimal health and weight management:

    Thursday, November 3, 2016

    Chamomile Essential Oil Importance and Health Benefits

    Chamomile oil is a well accepted herb in the Western world and there are two varieties of chamomile called the Roman Chamomile and German chamomile. The botanical name of Roman chamomile is chamaemelum nobile and that of German chamomile is Matricaria chamomile. Roman chamomile is also known as English chamomile and the plant used to extract this essential oil is a native of north-western Europe and Northern Ireland. History says that the Ancient Roman soldiers used Roman chamomile oil to give them courage and mental clarity in the battlefield. Roman chamomile oil is widely used nowadays because of its different positive benefits and uses.

    Roman chamomile is a perennial herb with a hairy stem and feathery greyish green leaves and its flowers looks like the small daisies. The flowers have yellow centres and are surrounded by white petals. This is a plant which grows close to the ground and the flowers of the plant are fragrant and its oil is extracted from the apple scented flowers. Roman chamomile oil has a warm, sweet and herb like fruity scent and it has a greyish or clear light blue colour with water like viscosity. The important components of the Roman chamomile oil are a-pinene, b-pinene, camphene, sabinene, 1, 8-cineole, myrcene, caryophyllene, y-terpinene, propyl angelate, and butyl angelate.

    Historic Importance

    This oil has historic importance and for the Egyptians, Roman chamomile was an herb which is closely devoted to the sun and moon and was used for curing fever because of its cooling ability. The oil also helps to soothe nervous complaints. The plant and the oil extracted from its flowers were mixed to shampoos, perfumes and cosmetics in ancient times. The oil was used for relieving anxiety and is also used to treat nausea, gas problems, heartburn and vomiting. In modern times Roman chamomile oil is used to treat skin problems and is widely used in body care products. It is also used for alleviating muscle discomfort after physical activity or exercise and is mixed with different types of massage oils.

    The traditional method of Roman chamomile oil is steam distillation. The harvesting of the flowers takes place during the month of late June or July. The harvesting has to be done in the right time so the yield of essential oil is the highest. To test the yield a small test distillation is performed every few days and the resulting oil is evaluated through gas chromatography. If the oil has the necessary therapeutic quality and the most important constituent only then the flowers are harvested. The harvesting takes up to two weeks and the harvested crops are allowed to sun-dry for a short time before steam distilling it. The flowers in normal case produce between 0.4 and 1.0 percent essential oil.

    Topically and Inhaled

    Roman chamomile oil works well when applied topically or inhaled. The oil can be ingested but only under the supervision of a qualified doctor. Roman chamomile oil is considered as important oil in the aromatherapy treatment and it has dominant soothing and calming qualities. It has import effect on both physical and emotional conditions and it is ideal for the nervous system, skin and it work effectively with emotions. Roman chamomile oil should be diluted with mild carrier oil and the oil blends well with clary sage, bergamot, lavender, tea tree oil, geranium, rose, grapefruit, ylang-ylang and lemon oils.

    Roman chamomile oil is non-toxic and non-irritant oil and can be used safely topically, inhaled or diffused. It is ideal if you do a skin patch test and see whether there is any allergic reaction before using the oil freely. The emmenagogue properties of the oil stimulate the blood flow when used in high concentrations so it not advisable for use for pregnant and nursing moms. People who are sensitive to plants from the Asteraceae or Compositae family like ragweed, chrysanthemum, daisies and marigolds should not use this oil because it may lead to allergic reactions.

    In Vapor Therapy

    Roman chamomile oil is ideal for use for the relief for migraines, headaches and nervous complaints when used in vapour therapy. In the vapour therapy it can be mixed with carrier oil and put in a burner or diffuser. The oil is ideal for lightning allergies, colic, insomnia, addiction and muscular pains when blended in massage oil or diluted with the bathwater. The oil can be added to creams and lotions and applied for soothing diaper rash, burns and sunburn. Roman chamomile oil is widely used for helping treat swelling in the mouth and tonsillitis when mixed in water and gargled as a mouthwash.

    Roman chamomile oil has many anti-inflammatory properties and it is also an anti-spasmodic, anti-septic, antidepressant, antibiotic, carminative, analgesic, and tonic, bactericidal and anti-infectious effect. . Because of these properties it is widely used for the treatment of different health conditions like allergies, skin irritations, infection due to bacteria and fungi, muscle spasms, cramps and tension. For allergies the oil can be diffused in a diluted mix through your home before the start of the allergy season. The oil can be applied under the feet or inhaled directly when the allergy happens.

    Relieves Circulatory System Disorders

    Roman chamomile oil helps in the treatment of acne, eczema, rashes, dermatitis, wounds and dry and itchy skin. The oil has the capacity of killing all types of intestinal worms when ingested and it can kill mites and lice when applied on the hair. The oil is ideal for keeping the hair and scalp free from infections. Roman chamomile oil when massaged onto the affected areas mixed with mild carrier oil like coconut oil can relieve muscle spasms, cramps and tension. It helps to relieve circulatory system disorders by boosting the circulation and helping remove toxins like uric acid from the blood.

    Roman chamomile oil can be inhaled or diffused before bedtime for a good night's sleep. The oil is also widely used for treating abdominal pain, throat infections and gallbladder problems. Always see that you buy genuine products like Roman chamomile oil from reputed stores or online store because this helps you in getting effective results after the usage of the Roman chamomile oil.

    About the Author
    This article written by expert author who is describe about Chamomile Oil and Benefits of Chamomile Oil. For more about chamomile essential... (show bio)

    Thursday, April 28, 2016

    Archive: Best Foods That Contain Prenatal Vitamins

    Info on dietary sources for the best prenatal vitamins, from NewsMax:

    Prenatal vitamins are widely recommended for pregnant women, but mothers-to-be can supplement their supplements by eating certain foods containing key nutrients.

    According to March of Dimes, the six nutrients mothers most need for the growth and development of babies during pregnancy is folic acid, iron, calcium, vitamin D, DHA, and iodine.

     Folic acid and iron tend to be harder to obtain from food in general, but here are some of the best foods to get those six key vitamins:

    1. Figs
    Figs are high in fiber and a good source of dairy-free calcium, according to Fit Pregnancy. They also contain iron, potassium, phosphorus, and magnesium. Be careful of consuming too many, however, because the sugar content is fairly high.

    2. Broccoli
    This popular green veggie houses calcium, folate, fiber, and plenty of antioxidants that work to fight disease. Additionally, the vitamin C will help the body absorb iron, according to

    3. Bananas
    Full of potassium, this popular fruit also provides energy fast to fight off fatigue that typically comes with pregnancy. It can help with nausea, too, says

    4. Chives
     These green onions are a source for folate (the natural form of folic acid), iron, fiber, vitamin C, vitamin B6, calcium, and magnesium. Folate helps decrease risks of birth defects affecting the brain and spinal cord, and magnesium can help alleviate constipation, Fit Pregnancy said.

    5. Pinto beans
    Pinto beans are one of the healthiest foods on earth as they are packed with copper, iron, phosphorus, and fiber. According to Fit Pregnancy, these ingredients will help to keep the stomach full, red blood cells forming, and bones strong.

    6. Lean meat
    Meat provides the necessary amino acids needed for the building blocks of cells. It is also a good supply of iron to develop hemoglobin and strengthen nerve connections in the baby, according to What to Expect.

    7. Yogurt
    A strong source of calcium, yogurt also has protein and folate, What to Expect notes. The active culture bacteria also can fight off upset stomachs and yeast infections, which are common during pregnancy.

    8. Leeks
    This vegetable is like a multivitamin-mineral tablet. It has calcium, folate, vitamin B6, vitamin K, iron, and manganese. Calcium can help combat negative pregnancy symptoms and vitamin B6 helps to supply energy, according to Fit Pregnancy.

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